Young Minds (www.youngminds.org.uk) – Mental Health Charity committed to improving children’s wellbeing and mental health.
Shout is the UK’s first free 24/7 text service for anyone in crisis anytime, anywhere. It’s a place to go if you’re struggling to cope. If you need immediate help text Shout to 85258 or visit giveusashout.org
Samaritans – Whatever you’re going through, a Samaritan will face it with you. They’re available 24 hours a day, 365 days a year. Call 116 123 for free,
Road to Wellbeing (Aneurin Bevan University Health Board)
This website and the courses are appropriate for young people over the age of 13
The Road to Well-being website has lots of practical, useful information about coping with stress, anxiety or depression, or just generally improving your mental well-being. visit www.wales.nhs.uk/roadtowellbeing to find out more.
The website also has details on two courses available: “Stress Control” and “Activate Your Life” are two courses, run in a non-interactive, lecture-style format for anyone that would like to develop skills that enable them to “be their own therapist”, control stress and live a more meaningful life.
You can access leaflets about these courses on the Road to Wellbeing Website by clicking on About our Courses and then by downloading the two leaflets at the bottom of the page. Dates of the courses are available on the same website by clicking Dates of Courses. For any queries about either courses please contact 0300 053 5596
Additional Needs Support:
Magic –Working in Monmouthshire and the surrounding areas to support children and young people with disabilities and their families.